who is sita

hi, i’m sara, the founder of sita studio.
with a background in communication design and as a certified kundalini & yin yoga teacher, i’ve always been drawn to creating spaces that feel thoughtful, calm and intentional.

sita studio was created as a place to slow down and reconnect.
through yoga, meditation and creative workshops, the studio brings together simple practices that support presence, self-awareness and expression. alongside movement and breath, creativity is welcomed as another pathway back to ourselves, a way to reflect, explore and reconnect in a gentle and open way.

my hope is that when you walk through the door, you feel at ease straight away, like you’ve found a space where you can simply arrive as you are.

frequently asked questions

  • all bookings are made online through our website.

    you can also book via the mindbody website or app — simply search sita studio — or find us on classpass.

    we recommend booking ahead to secure your place, as classes are intentionally small to maintain an intimate and supported experience.

  • always.
    sita studio is a space for all bodies, all seasons, all beginnings.

    our classes are designed to meet you where you are. you’ll always be guided with options, and there’s no expectation to “keep up”, only to listen.

  • come as you are.
    wear something soft and comfortable that allows you to move and breathe easily.

    we have mats and props available for you, but you’re always welcome to bring your own if that feels more personal.

    a water bottle is recommended, and for slower or yin-style classes, you may like to bring layers to stay warm as the body softens.

  • we recommend arriving 10–15 minutes before class so you can settle into the space and arrive gently.

    to honour the experience for everyone, the door will be closed once class begins. if you’re running late, we’ll welcome you next time.

    there is 1 hour free parking directly out the front of the studio, located at 110–112 graham street, wonthaggi, making arrival simple and unhurried.

    please note, toilets are located outside of the studio, so we suggest going before you leave home or allow a little extra time beforehand at the studio.

  • we understand that life flows and shifts.

    • you can cancel or reschedule up to 8 hours before class without penalty

    • late cancellations or no-shows may result in a fee or class deduction

    this allows us to honour both the space and the community.

  • yes.

    we offer flexibility within our memberships, including short pauses when life calls you elsewhere. we simply ask for a little notice so we can support you smoothly.

  • yes, with care and support.

    if you are pregnant or managing an injury, please check in with your healthcare provider before attending.

    we also ask that you let us know at the time of booking so our teachers can prepare appropriate modifications and support you safely in class.

  • sita is not about pushing, performing, or perfecting.

    our classes are slow, intentional, and designed to bring you back into your body, not away from it. you’ll be guided through a blend of breath, stillness, gentle strength, and spacious movement, with time to soften and feel.

    there’s no expectation to keep up or get it “right.” you’re invited to move in a way that feels supportive for you, whether that’s flowing, modifying, or simply resting.

    sita is grounded in yogic philosophy, but it’s not prescriptive. you’re invited to take what resonates, whether that’s movement, stillness, breath, or something deeper.

    everything is created with the nervous system in mind, so you leave feeling more grounded, more connected, and a little more like yourself.

  • you’re not alone in that feeling.

    sita is intentionally created to feel safe, welcoming, and calm, especially if you’re arriving solo.

    you’ll be gently guided from the moment you walk in.

  • always.

    listening to your body is the practice.

    you’re welcome to pause, rest, or opt out of anything at any time.

  • yes.

    alongside weekly classes, sita offers creative workshops and special experiences designed to support both expression and rest.

    these are slower, more immersive spaces to explore something deeper.