weekly schedule
a rhythm of movement, stillness, and rest designed to support your
nervous system and meet you where you are.
book via mindbody or classpass.
weekly schedule
at sita, each class is an invitation to slow down, soften, and reconnect.
you don’t need to choose the “right” class, just the one that feels right for you today.
tuesday
7:00a — yoga nidra
deep rest, nervous system reset, stillness before the day begins
5:30p — yin
slow release, long holds, quiet grounding
7:00p — yin
an evening unwinding, soft landing into rest
thursday
5:30p — yin
gentle release from the week, space to soften
7:00p — yin
deeper rest, slower pace, inward focus
friday
5:30p — yin
close the week slowly, release what you’re holding
alternate
saturday mornings
8:00a — yoga nidra
a slow morning practice of deep rest and stillness to reset the
nervous system and return to clarity
check calendar for dates
come as you are
the rest can unfold from there