weekly schedule
at sita, each class is an invitation to slow down, soften, and reconnect.
you don’t need to choose the “right” class, just the one that feels right for you today.
tuesday
yin
7:30a — 8:30a
a soft start to the morning, space to ground before the day begins
yin
10:30a — 11:30a
a midmorning pause, space to slow down and breathe
yin
5:30p — 6:30p
slow release, long holds, quiet grounding
yin
7:00p — 8:00p
an evening unwinding, soft landing into rest
thursday
yin
7:30a — 8:30a
a soft start to the morning, space to ground before the day begins
yin
5:30p — 6:30p
gentle release from the week, space to soften
yin
7:00p — 8:00p
deeper rest, slower pace, inward focus
saturday
saturday afternoons are set aside for something a little more personal;
private and one-on-one sessions tailored just for you. available time slots are below
2:00p - 3:00p
3:30p - 4:30p
5:00p - 6:00p
sunday
yoga nidra
4:00p-5:00p
a guided meditation to invite you inward. a full rest and total reset for the week ahead.