weekly schedule
at sita, each class is an invitation to slow down, soften, and reconnect.
you don’t need to choose the “right” class, just the one that feels right for you today.
tuesday
yin
7:30a — 8:30a
a soft start to the morning, space to ground before the day begins
yoga nidra
9:00a — 10:00a
a guided meditation to invite you inward. a full rest and total reset for the week ahead
yin
10:30a — 11:30a
a midmorning pause, space to slow down and breathe
—
yin
5:30p — 6:30p
slow release, long holds, quiet grounding
yin
7:00p — 8:00p
an evening unwinding, soft landing into rest
thursday
yin
5:30p — 6:30p
gentle release from the week, space to soften
yin
7:00p — 8:00p
deeper rest, slower pace, inward focus
saturday
kundalini pranayama (fortnightly)
8:00a — 9:00a
a beginner-friendly breath work practice using the zero point technique to reset your nervous system, release what no longer serves you, and reconnect with your sense of self.
private sessions
2:00p - 3:30p
4:00p - 5:30p
6:00p - 7:300p
saturday afternoons are set aside for something a little more personal;
90 minute private and one-on-one sessions tailored just for you. available time slots are below
sunday
meditation
2:45p 3:45p
a guided breath work and silent sitting practice to start, continue, or deepen your meditation practice
yoga nidra
4:00p-5:00p
a guided meditation to invite you inward. a full rest and total reset for the week ahead
yin
5:30p — 6:30p
unwind from the weekend, softly rolling into the week ahead